Road tripping in Oman: The perfect 6-day Oman Itinerary

‘You are going to Oman? What is there to see and do there?’

I can’t remember which other country has elicited such a response in recent times.

A whole bunch of friends and family were curious about our Oman road trip itinerary with kids. Some were downright shocked when we told them about spending 6 days in Oman in early October. Oman definitely turned out to be an underrated destination. The short direct flight from India, combined with the mix of mountains and wadis, desert, beach and city activities, all covered in this 6-day Oman itinerary made our holiday better than expected. It is easy to extend this into a 1 week Oman itinerary by adding a day in the mountains or desert area. Or into an Oman 5-day itinerary by cutting a day in Muscat.

It is easy to combine a trip to Oman with a Dubai itinerary. There are so many things to do in Oman for family.

If you’re planning a road trip in Oman, make sure to check out this Oman 6-day itinerary for a perfect blend of natural wonders and cultural experiences.

Disclaimer: This helpful post contains some affiliate links. If you click on any of the links in this post (AND make a purchase) I may receive a small commission at absolutely no cost to you. As such I thank you in advance should you decide to click & buy.

Oman 6-day Itinerary Overview

This Oman road trip itinerary with kids offers a thrilling adventure, combining mountain vistas, serene wadis, vast desert landscapes, picturesque beaches, and engaging city activities, ensuring an unforgettable experience for all. If you have only 5 days in Oman, you can cut a day in Muscat.

Jebal Akhdar (2 nights) – Wahiba / Sharqiya Sands (1 night) – Muscat (3 nights)

Day 1 of Oman road trip itinerary

Your entry point in Oman would invariably be Muscat. The capital city can be explored at the beginning or the end of your Oman road trip. We decided on the latter, mostly because our flight from India was short and we had no jet lag. The flight from Delhi was less than 3 hours and about 3.5 hours from Bangalore for our friends, who joined us for this trip. Plus the return flight was an early morning one, which meant we would have to spend the night in Muscat before flying out. 

Getting our pre-booked Land Cruisers from Avis rental at the airport and grabbing lunch was a breeze. Although the food options in the departure area at the Muscat airport were limited. We chose to do a self-drive option and these road trip tips proved useful. But our friends had an Omani driver so there was no stress of getting lost.

We then were on our way to the ancient city of Nizwa, at the foothills of the Al Hajjar mountains. Several tourists make Nizwa as their base for a night for excursions to Jebel Akhdar and Jebel Shams, the 2 popular mountain ranges close by. We were headed to a resort at Jebel Akhdar and were taking a quick detour to explore Nizwa Fort, for which the town is famous for.

Nizwa Fort & Museum

We were going to Nizwa mainly to see the massive Nizwa Fort, built in 17th century. Nizwa Fort is one of the cool things to do in Oman with family. The round tower was fun to explore both for us and the kids. You get a bird’s eye-view of the town laid out on flat plains and the mountains surrounding it. We engaged the kids with made-up stories as we climbed the dark, cool, narrow steps to the tower.

Do explain the fort protection systems including the (now-glass-covered) murder holes that one has to step over on the way to your kids!

The museum housed in the adjacent Nizwa castle has numerous artefacts and paintings that depict the traditional way of living in Oman. It is certainly worth spending more time than the 20-odd minutes we did. The adjacent Nizwa Souq and the Bahla Fort are other attractions in Nizwa. But we were all keen to get to our resort at Jebel Akhdar, which was a 1.5 hours drive up the mountain roads. So we gave other cultural attractions in Nizwa a miss. Even though it was sunset when we left Nizwa, our apprehensions of driving on unknown mountain area in the dark were unfounded. The Omani driver, who chauffeured our friends from Muscat airport to Nizwa, was setting the pace ahead. All the streetlights were lit up and the drive to Anantara Al Jebel Al Akhdar was easy.

Pro-tips for Nizwa: 

• Nizwa is a fairly conservative town, so make sure you are dressed modestly.
• The stairs to climb the tower are built high, so do remember to wear comfortable shoes.
• There is an entrance fee for the Nizwa Fort. 
• There are several restaurants around the Nizwa Fort, which make a good stop for a quick snack and a refreshing drink. Our favourite was a lemonade loaded with mint.

If you want a day tour from Muscat to explore this area, check out these options:

Day 2 of Oman road trip itinerary

The second day in our 6-day Oman itinerary was devoted to Jebel Akhdar. This is a large mountain area in the north of Oman that lies at 2000 m above sea level. Even further ahead is Jabal Shams, a part of which is also described as the Grand Canyon of Arabia. Jebal Akhdar has a network of mountain villages, you can visit some of them. For the adventurous, a day more can be added at Jebel Akhdar or Jebel Shams to make this a 1-week Oman itinerary.

The area is known for growing Damask roses, large pomegranates, apricots, peaches and olives. Trust me, I have never had better pomegranate juice than the one given as a welcome drink at the resort here.

The day earlier – flying into Muscat, drive to Nizwa, exploring the Nizwa Fort and finally the drive to Jebel Akhdar – proved to be more tiring than what we had anticipated. Coupled that with the fact that this mountain area was experiencing unseasonal evening rains. This restricted all adventure activities to mornings. And we could not do any of the easy-to-moderately-challenging guided hikes that were offered by the Anantara Al Jabal Al Akhdar resort. Anantara also has a vertical wall to try rock climbing, as well as another mountain wall for ‘via ferrata’.

We enjoyed the excellent facilities at Anantara – the infinity pool with breathtaking views of the canyon, tennis court, snookers table, easy cycling around the resort. The superb kids club kept both the 8-year old and the 4-year old busy for the large part of the day. Do read the full review of Anantara Al Jabal Al Akhdar luxury resort.

Pro-tips for Jebel Akhdar:

Jebel Akhdar is a haven for the adventurous. So make sure you research into hiking, mountain biking, rock climbing options beforehand, either on with your hotel or separately with a local guide.

You can book a private tour option to explore Nizwa Fort, Wadi Ghul and Jebel Shams from Muscat as an alternative.

Day 3 of Oman road trip itinerary

The third day was a long, hectic and fun-filled day which started and ended with a new experience for me.

Fun activity at Anantara Jebel Akhdar

The morning started early with a guided activity at the resort that I had pre-booked. I discovered ‘via ferrata’ – an Italian term for a marked route – at the Anantara resort. I had never tried this adventure before. The activity ended with 2 short zip lines.

When the resort staff person described the climbing route, built with a steel cable rail fixed to the rock, metal steps and a ladder, it sounded like a fun thing to try.

Wadi Bani Khalid

No Oman road trip itinerary is complete without a visit to a wadi (Arabic term traditionally referring to a valley). There are several popular ones like Wadi Shab on the way to / from Muscat. But locals told us about the unparalleled beauty of Wadi Bani Khalid and thus we put it on our Oman itinerary. It is difficult to imagine the emerald pools amidst gleaming limestone rocks and lush date palms until you arrive at it. Most people visit this wadi either before or after the trip to Wahiba Sands desert. With unpredictable heavy rains just a day before, the Omani guide with our group thought it best to do it on the way to the desert camp at Wahiba Sands.

Have I said this enough number of times? Outside of Muscat, Oman is a country made for road trips with its wide open landscape and smooth road network.

The drive itself was beautiful. Despite the road distance, the wadi itself is just a 5-minute walk from the car park making it quite accessible. We did not have enough time to walk to and swim in the Upper Pools. So a quick dip in the large pool at the entrance of the wadi for the kids and a meal at the solo restaurant there was what we did.

I was keen to walk over rocks all the way to the Upper Pools. But the Omani guide warned of imminent rains and slippery rocks, so I reluctantly turned back midway. And, while we were having our lunch, it started raining. I have seen heavy downpour but somehow did not associate it with the dry, desert area of Central Oman. It was crazy to be in the heavy rains lashing around us and we rushed back to the car only when it lightened considerably. 

Pro-tip for Wadi Bani Khalid:

• It would be nice to bring your own picnic hamper if you can manage it from Lulu or some other supermarket on the way to this wadi.
• Sensible shoes are a must while climbing the rocks to the Upper pools.
• Women can’t be wearing a bikini at a wadi, so dress modestly in a T-shirt and shorts or leggings. Ditto for the men, shorts and T-shirt would be suitable.

Adventure at Wahiba Sands

So far, our road trip in Oman had proved to be an adventure with a capital A.

Little did we know that the evening had much more in store for us. After the detour to Wadi Bani Khalid, we were on our way to the largest desert in Oman – Wahiba Sands, also known as Sharqiya Sands.

We had booked an overnight stay at the Thousand Nights Desert Camp here. I have been to desert camps innumerable time when I used to live in Dubai more than a decade ago. This Omani desert camp was a refreshing change. It felt a bit less commercial and touristy than the ones in Dubai. Also, it was 40 km inside the desert and the drive itself to the camp was thrilling. 

Dune bashing and an epic sandstorm

Once we reached the camp, the plan was to do dune bashing and see the sunset on top of the dunes before it became dark. Every desert camp would feature this activity and so did ours. But we quickly checked in and loaded all in one 4WD with our experienced Omani guide driving it on the dunes. He had predicted a sand storm and was keen to get to the top of the dunes quickly, from where we could enjoy the perfect sunset. We reached just in time because within 10 minutes, a sandstorm started that lasted for more than 2 hours. Dune bashing in a sand storm, now that’s a new experience even for me!

The evening was guided by the sandstorm. A late dinner arranged for the desert camp guests in a closed room capped our adventure and fun-filled day of the Oman road trip itinerary.

If you can’t make the time for an overnight desert stay, check out this tour option from Muscat to explore Wahiba Desert and Wadi Bani Khalid.

Day 4 of Oman road trip itinerary

The evening earlier had been cloudy. While that meant a lot less stars than what we had expected to see in the sky, the morning itself was quite pleasant. We were ready for more dune bashing after our breakfast and check-out from the desert camp. Day 4 in our Oman itinerary was kept aside for a drive to Sur before heading to Muscat. This is a pleasing fishing town on the east coastline of Oman,

Sur is on most travellers’ Oman itinerary because of its proximity to the turtle reserve at Ras Al Jinz. We had left Wahiba Sands late in the morning and were inclined to give the historical and cultural attractions of Sur – its 2 forts and the souq – a miss. But the town has a very relaxed vibe and makes for a pleasant detour even without the cultural immersion. You could easily turn this trip into a one-week Oman itinerary by adding a night stay at Sur.

We had one of the most enjoyable meals at a local restaurant suggested by our Omani driver here. Omani pulao, fried fish and views of the Arabian Sea, the kids were happy playing on the beach and so were we.

Then a quick visit to the dhow-building yard and the pleasing corniche, and then we were on our way to Muscat.

Day 5 & 6 of Oman with kids itinerary

Muscat may not have the skyline and jazz of Dubai, but it certainly has an old world charm and beauty. Well laid-out with low rise buildings and broad roads, the capital city of Oman is good to spend a day or two. The 2 days in Muscat was the finale of our Oman itinerary. It gave us a much-needed R & R break after the hectic road tripping for the past 4 days. It also was hotter in early October than other parts we had been to, so required some planning for stepping out of the hotel for sightseeing. We stayed at the W Hotel, very close to the Royal Opera House.

For a 5-day Oman itinerary, you can easily cut a day in Muscat. Following the same route will still give you a mix of mountains, wadis, a vast desert, beach time, and city activities, making it the perfect road trip for families.

Fun with kids and cultural attractions in Muscat

My friends searched for a fun activity to do for kids and hit upon the Museum of Illusions. Housed in the Muscat Grand Mall, it proved to a short but exciting, visual and educational experience for both kids and adults. Highly recommended as one of the things to do in Oman with kids.

We then went to the main cultural attraction in Muscat, the Sultan Qaboos Grand Mosque. This was a gift to the country from Sultan Qaboos to mark his 30 years of reign. Alas, we hadn’t done our research properly for this attraction! Being an active place of worship, visitors are allowed only until 11 am to the mosque, so we were turned back. My friends did visit the mosque the next morning, and it was well worth the double effort. This place of worship requires both men and women to be dressed in full-length loose clothes. An abaya (full length dress) and head cover can be rented from the mosque gift shop.

Lunch was an elaborate affair with us indulging in a traditional Omani meal at the excellent Kargeen restaurant. We lazed around by the pool that evening at the W hotel. Our hotel was located right opposite the Royal Opera house – one of the cultural and heritage attractions in Muscat – and on the Qurum beach.

Snorkel or dive at Dimaniyat Islands

Amidst the relaxing 2 days, I also managed to get in 2 dives at the pristine Dimaniyat islands, an hour’s worth of boat ride from Muscat. It was turtle hatching season and no visitors are allowed to step on the protected islands. Some of the biggest moray eels, turtles, a sting ray and a plethoras of fish, the dives were magical.

Browse these tours to explore these islands:

We capped our last evening in Oman with a walk at the Muttrah corniche, ambling into the narrow alleyways of the Muttrah souq and an excellent dinner at Bait-al-luban. The souq has shops selling everything from antiques to clothes to spices to jewellery and more. It is an excellent place to pick up a souvenir from Oman.

You may find these city tours to explore Muscat interesting:

Check out these day trips from Muscat:

Travel Tips for Oman

During our 6-day Oman road trip, we explored a variety of landscapes, from majestic mountains and enchanting Wadi Bani to the vast Wahiba Sands desert, creating unforgettable memories with our kid. Here are some travel tips to help you plan your Oman trip better –

Is it safe to travel to Oman? It is absolutely safe to visit Oman. This country has a low crime rate reported against tourists. 

Best time to visit: The best season to visit Oman is from October to March. 

Different places to visit: Muscat is great for cultural attractions. But step outside Muscat, and you have mountains, a vast desert, beach side villages, wadis (little oasis) and more to experience in this country. Visit a souq (local market) to buy a souvenir: Omani artefacts, clothes, spices, jewellery etc. 

Take a road trip: Oman has good quality roads. So outside of Muscat, rent a car and take a road trip. Oman road trips can be memorable. Public transport and taxis are easily available in Muscat so a car is not required in the city.

Dress modestly: Oman is a conservative Muslim country so take note of their local customs. Both men and women need to be appropriately dressed (head, shoulders and arms, legs covered) before entering a mosque. But even outside a mosque, don’t wear skimpy clothes or reveal too much skin. Bathing suits and bikinis are not ok at public beaches (they are fine besides the pool side at 5-star resorts).

Packing essentials for Oman: For both the weather and conservative norms, it is best to wear loose cotton or linen clothes. You would need a hat and sunscreen to protect yourself against the strong sun. And do pack sandals to roam around everywhere. Shoes and a jacket/ sweater are a must for the mountain areas even if you are not hiking.

Local cuisine: Besides trying kahwa (local coffee) and different varieties of dates in Oman, you should also try the local food dishes. Rice and grilled meat are commonly found. 

Communication in Oman: Arabic is the official language of this country. English is widely spoken in Muscat and in resorts, hotels outside the cities. You will hear people speaking almost exclusively in Arabic once you get out of Muscat and go to smaller towns. So learn some local phrases and download the Google Translate app.

Tap water is drinkable in Oman so carry a reusable water bottle.

Tipping is not really required in Oman.

[This post was originally published in 2019 and updated with fresh content in 2023.]

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